The Aldersgate Yoga and Meditation programs provide opportunities for respite from the rush of daily life, a time to be still and listen for the still, small voice of God.
Weekly Yoga with Vince, is an introductory series of yoga classes at Aldersgate led by Vince Fratello. The classes are taught at the most basic beginner level and are organized to accommodate all body types and physical abilities. Class 1 always starts at the beginning so don’t worry. If you have any concerns, ask someone who has already come! The series is updated on the Event Calendar monthly. Class time is 9:00-10:15am. Students are asked to bring a sticky yoga mat (ask if you are unsure) and Vince will supply the rest of the props. The cost is $50 per student for the entire series to cover Vince’s expenses-you can try out the first class with no financial commitment and scholarships are available if needed. If you have questions you can contact Vince. We hope to see you there!
Also on a weekly basis, Exploratory Prayer practice takes place on Wednesday mornings in the sanctuary from 9:00am – 10:00am. It includes a 20 minute period of silent meditation and a discussion time. If your are interested in attending, please contact Sabrina MacIntyre.
Check out the Aldersgate Events Calendar for upcoming walking and running opportunities.
To lend a helping hand or inquire about this ministry contact Daniel Flahiff through the church office at (425)746-9800, or at email@example.com.